🌡️ Stay Cool, Sleep Well: How to Help Babies & Children in UK Heatwaves.
Hot nights can feel impossible—especially with little ones. But with practical steps rooted in NHS guidance and child health research, you can help your babies stay safe, comfortable, and sleeping through the night.
🌱 Health Benefits of Home Gardening: Planting Seeds for Body, Mind & Family.
Gardening isn't just about growing food — it’s about growing resilience, connection, and mental clarity. In this deep dive, we explore the science-backed benefits of getting your hands dirty, and why homegrown produce might be the ultimate act of self-care for modern dads.
📘 The Best Books for Expecting Dads — Project Dad Edition
Discover the 6 best books for expecting dads—packed with real advice, humour, and parenting hacks. Project Dad’s top picks to help you navigate fatherhood from pregnancy to purpose. UK/US/AUS insights included.
💡 What Steven Bartlett Taught Me About Fatherhood.
What Steven Bartlett’s “Diary of a CEO” can teach modern dads about growth, presence, and purpose. From pressure to parenting, these business lessons become powerful tools for real fatherhood.
🤝 How Dads Can Support Their Partner Postpartum: A Science-Based Guide
New dads play a critical role in the postpartum journey. This guide shares practical ways to support your partner using UK, Danish, Canadian and Australian research. From shared parenting to mental health awareness, it’s time to show up.
What Ray’s Story Teaches Us About Showing Up as a Modern Dad.
“I didn’t have it all figured out. But I never stopped showing up.” Ray, on the quiet resilience of modern fatherhood