Tim - From Military Mindset to Present Fatherhood.
Tim R reveals what it took to walk away from military life, break generational patterns, and become the father his kids deserve.
🌡️ Stay Cool, Sleep Well: How to Help Babies & Children in UK Heatwaves.
Hot nights can feel impossible—especially with little ones. But with practical steps rooted in NHS guidance and child health research, you can help your babies stay safe, comfortable, and sleeping through the night.
🇬🇧 DADS IN THE GRIND: James, Serving in the British Army…When Fatherhood and Duty Collide.
Serving soldier James shares how becoming a father changed his mindset, routines, and values—balancing military duty with parenting presence.
Mindful Fitness for Dads: Daily Exercise & Mindfulness for Health & Fatherhood.
Not all heroes wear capes. Some don’t even get a full hour to themselves. Daily mindful movement—just 10 minutes—can transform your dad game, mental clarity, and family mornings. Here’s the blueprint.
🌱 Health Benefits of Home Gardening: Planting Seeds for Body, Mind & Family.
Gardening isn't just about growing food — it’s about growing resilience, connection, and mental clarity. In this deep dive, we explore the science-backed benefits of getting your hands dirty, and why homegrown produce might be the ultimate act of self-care for modern dads.
🇦🇺 Dads in the Grind: Serving the Nation, Showing Up at Home - One Sailor’s Story.
A Royal Australian Navy dad shares the highs and hard truths of parenting while serving. From missed milestones to building resilience, this is fatherhood on the front line.
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📘 The Best Books for Expecting Dads — Project Dad Edition
Discover the 6 best books for expecting dads—packed with real advice, humour, and parenting hacks. Project Dad’s top picks to help you navigate fatherhood from pregnancy to purpose. UK/US/AUS insights included.
💂♂️ From Barracks to Bedtime: Military Men as First-Time Dads.
Explore the challenges military fathers face as new dads, from PTSD and paternity leave gaps to emotional reintegration. Backed by UK, US, and Australian research, this blog offers real insights and resources for service men navigating modern fatherhood.
5 Steps to Morning Progress - Jocko Style…
You don’t need more time. You need more intention. Start the day with discipline, clarity, and momentum in just five moves. Inspired by Jocko. Designed for dads. Download your free checklist inside.
The Working Dad’s Morning Reset - 5 Simple Steps to Start Your Day Right
Struggling to balance early mornings with family and focus? The Working Dad’s Morning Reset is a 10-minute routine to help you move, reset, and stay grounded before the chaos kicks in. Small wins. Real presence. Start strong, every day.
Choosing Presence Over Pressure: Kirk's Honest Take on Fatherhood.
Kirk opens up about redefining success, walking the dog for heart-to-hearts, and what he’s building for his kids — one present moment at a time.
📱 Raising Kids in a Digital World: A Data-Driven Guide for Dads.
“Father helping child balance screen time and digital habits – Project Dad”
💡 What Steven Bartlett Taught Me About Fatherhood.
What Steven Bartlett’s “Diary of a CEO” can teach modern dads about growth, presence, and purpose. From pressure to parenting, these business lessons become powerful tools for real fatherhood.
🤝 How Dads Can Support Their Partner Postpartum: A Science-Based Guide
New dads play a critical role in the postpartum journey. This guide shares practical ways to support your partner using UK, Danish, Canadian and Australian research. From shared parenting to mental health awareness, it’s time to show up.
What Ray’s Story Teaches Us About Showing Up as a Modern Dad.
“I didn’t have it all figured out. But I never stopped showing up.” Ray, on the quiet resilience of modern fatherhood